Captain Crunch Chicken with Honey Mustard Sauce

Display units in Metric

2-¹⁄₂	cups	Captain Crunch Cereal
1	cup	Corn flakes
1		egg
¹⁄₂	cup	milk
¹⁄₂	cup	flour
1	teaspoon	onion powder
1	teaspoon	garlic powder
¹⁄₂	teaspoon	black pepper
2	pounds	chicken breast cut in 1-oz. tenders
		Vegetable oil for frying
		HONEY-MUSTARD SAUCE
¹⁄₂	cup	mayonnaise
2	Tablespoon	honey
1	Tablespoon	prepared mustard

1. Coarsely grind or crush the two cereals and set aside. Beat the egg with milk and set aside.

2. Stir together the flour, onion and garlic powders and black pepper; set aside

3. Dip the chicken: pieces in the seasoned flour and coat well; shake off the excess flour.

Dip in the egg wash, coating well, then dip in the cereal mixture, coating well.

4. Heat oil in a large heavy skillet to 325.

Drop coated chicken tenders carefully in the hot oil and cook until

golden brown and fully cooked, 3 to 5 minutes depending on size.

Drain and serve immediately with sauce.

5. For sauce, combine all ingredients and mix well.

1. Coarsely grind or crush the two cereals and set aside. Beat the egg with milk and set aside.
2. Stir together the flour, onion and garlic powders and black pepper; set aside
3. Dip the chicken: pieces in the seasoned flour and coat well; shake off the excess flour.
Dip in the egg wash, coating well, then dip in the cereal mixture, coating well.
4. Heat oil in a large heavy skillet to 325.
Drop coated chicken tenders carefully in the hot oil and cook until
golden brown and fully cooked, 3 to 5 minutes depending on size.
Drain and serve immediately with sauce.
5. For sauce, combine all ingredients and mix well.

Try it FREE for 14 days! No credit card required!

At the end of your trial, you can subscribe for $5.95/month or $49/year ($4.08/month).

There’s nothing to remember to cancel if Plan to Eat is not for you. We won’t bother you, but we might cry a little.