This recipe was originally found at foodnetwork.com.
Visit foodnetwork.com to view the original recipe. Why can't I see the full recipe?
Ingredients
| 2 | teaspoons | canola oil |
| 1⁄2 | small | red onion diced (1 cup) |
| 1 | red bell pepper seeded and diced | |
| 1 | cup | drained, rinsed canned black beans preferably low-sodium |
| 1⁄4 | teaspoon | chili flakes |
| Salt and freshly ground black pepper | ||
| 4 | eggs and 4 egg whites | |
| 1⁄3 | cup | (about 1 1/2-ounce) shredded pepper Jack cheese |
| Cooking spray | ||
| 4 | (10-inch) whole-wheat tortillas (burrito-size) | |
| 1⁄4 | cup | reduced-fat sour cream |
| 1⁄4 | cup | salsa |
| 1 | large | tomato (4 ounces) seeded and diced |
| 1 | small | avocado (4 ounces) cubed |
| Hot sauce |
Easily import recipes to your online cookbook, drag them to your meal planner, and we’ll make your organized grocery list.
Try it FREE for 14 days! No credit card required!
At the end of your trial, you can subscribe for $5.95/month or $49/year ($4.08/month).
There’s nothing to remember to cancel if Plan to Eat is not for you. We won’t bother you, but we might cry a little.
Comments & Personal Notes