Smoothie Pouches {aka freezer paks}

Name: Smoothie Pouches {aka freezer paks}
Yield: 5 oz
Ingredients: 2 cups Plain Organic Greek or Coconut yogurt, also consider adding 2 tbsp kefir; 1-2 bananas; 1-2 cups berries, (fresh or frozen); 4 cups torn kale leaves, stems removed (or 2-3 cups fresh spinach leaves, lightly packed); 1/4 avocado; 1/2 lime, Juice from - or lemon, (1 to 1.5 Tbsp); 2 cups water or nut milk; 1 tsp DHA fish oil, optional

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Ingredients

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Yields 5 oz originally 5 oz

2 cups	Plain Organic Greek or Coconut yogurt also consider adding 2 tbsp kefir
1-2	bananas
1-2 cups	berries (fresh or frozen)
4 cups	torn kale leaves stems removed (or 2-3 cups fresh spinach leaves, lightly packed)
¹⁄₄	avocado
¹⁄₂	lime Juice from - or lemon, (1 to 1.5 Tbsp)
2 cups	water or nut milk
1 tsp	DHA fish oil optional

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