Crock Pot Beef and Peppers

Mega Menu-Mailer Recipe 5 — Assembly GuidelinesVolume 1

Display units in Metric

2	teaspoons	olive oil
1	pound	lean round steak
		(cut into serving size pieces)
1	large	green bell pepper
		(seeded and thinly sliced)
1	cup	chopped onion
¹⁄₂	cup	beef broth OR vegetable broth
1	tablespoon	soy sauce (low sodium)
¹⁄₈	teaspoon	ground ginger
1	teaspoon	chopped garlic
¹⁄₂	teaspoon	Worcestershire sauce

In a 1 gallon sized freezer bag combine all ingredients

Gently and carefully squeeze the bag to force out any air then seal

the bag.

For best results, place filled bag into a 2nd freezer bag and seal

it. On the outside bag, label or write the recipe title and today’s

date using a Sharpie marker (it’s the only brand that doesn’t run

in the freezer!) on the bag and place in the freezer.

Remove preassembled Crock Pot Beef and Peppers from the

freezer and defrost. (For help with this, see defrost instructions.)

Cover and cook on low for 6 to 8 hours or on high for about 4

hours.

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