Jollof rice with chicken
Shared by: boltz
Source:
www.bbcgoodfood.com
Prep10 min
Cook1 hr
Total1 hr 10 min
Ingredients
-
8
skinless, boneless chicken thighs
cut into large pieces (optional)
-
3 tbsp
vegetable or sunflower oil
-
1 large
onion
halved and sliced
-
3 tbsp
tomato purée
-
1
chicken stock cube
or vegetable stock cube
-
2 c
basmati rice
(400 g)
-
1
red pepper
deseeded and thickly sliced
-
1
yellow pepper
deseeded and thickly sliced
-
1 c
okra
halved (100 g)
-
1 bunch
Cilantro
roughly chopped, to serve
-
For ginger and chilli base
-
2
garlic cloves
-
2 15 oz cans
plum tomatoes
(400g cans in metric)
-
1
thumb-size piece fresh root ginger
-
1
scotch bonnet chilli
deseeded
Directions
Visit bbcgoodfood.com for directions.
Nutritional Information
Amount Per Serving (4 Servings)
Calories: 705
Protein: 51g
Sugar: 15g
Carbohydrate: 98g
Fat: 15g
Cholesterol: 3g
Sodium: 1.73g
Fiber: 5g