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Ingredients
| 1 1⁄2 | cups | whole wheat flour |
| 3⁄4 | cup | ground flax seeds |
| 3⁄4 | cup | oatmeal |
| 1 | cup | brown sugar |
| 2 | teaspoons | baking soda |
| 1 | teaspoon | baking powder |
| 1⁄2 | teaspoon | salt |
| 2 | teaspoons | cinnamon |
| 1 | cup | shredded carrot |
| 1 | cup | finely chopped peeled apple |
| 1⁄2 | cup | raisins |
| 3⁄4 | cup | milk |
| 2 | eggs | |
| 1 | teaspoon | vanilla |
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