Homemade Sloppy Joes

Source

Real Food, Allergy Free

Ingredients

Display units in Metric

1	lb	Ground Beef
¹⁄₂	cup	Pepper chopped (optional)
¹⁄₂	cup	Onion chopped
4		Garlic Cloves pressed or minced
1		14.5 oz can of Red Beans drained and rinsed (optional)
5	Tbsp	Tomato Paste
1	cup	Broth
¹⁄₂	cup	Honey
2	Tbsp	Apple Cider Vinegar
1	Tbsp	Tamari Sauce
¹⁄₂	Tbsp	Chile Powder
1	tsp	Ground Mustard
		Salt and Pepper to taste

1. In a skillet cook ground beef until brown.

2. Add peppers, onions and garlic and cook until soft.

3. Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10-15 minutes or until the sauce thickens.

4. Serve on allergy-friendly bread or in a baked potato.

Note about Tamari sauce: (Soy-free recipes here[http://www.cybelepascal.com/?p=2029] and here [http://www.allergyfreecooking.net/soy-sauce-replacement/] or leave it out and extra salt)

Edit from me: I think I would sub-out the canned beans with some dry ones to be soaked first. Lessens the whole, "beans, beans, the magical fruit..." phenomenon. ;)

1. In a skillet cook ground beef until brown.
2. Add peppers, onions and garlic and cook until soft.
3. Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10-15 minutes or until the sauce thickens.
4. Serve on allergy-friendly bread or in a baked potato.
Note about Tamari sauce: (Soy-free recipes here[http://www.cybelepascal.com/?p=2029] and here [http://www.allergyfreecooking.net/soy-sauce-replacement/] or leave it out and extra salt)
Edit from me: I think I would sub-out the canned beans with some dry ones to be soaked first. Lessens the whole, "beans, beans, the magical fruit..." phenomenon. ;)

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