Banana Caramel Sticky Buns

Source

Divine Health

Ingredients

Display units in Metric

1		larger very ripe banana mashed
6		pastured eggs lightly beaten
¹⁄₃	cup	melted ghee butter or coconut oil
¹⁄₂	cup	honey
1	Tbsp	vanilla extract preferably homemade or gluten free
²⁄₃	cup	coconut flour
¹⁄₄	tsp	sea salt
1	cup	crispy pecans or walnuts chopped
¹⁄₄	cup	honey
¹⁄₄	cup	ghee or butter
2	tsp	ground cinnamon
1	tsp	coconut flour

Recipe from ‘Internal Bliss‘

1 larger very ripe banana, mashed

6 pastured eggs, lightly beaten

1/3 cup melted ghee, butter or coconut oil

1/2 cup honey

1 Tbsp vanilla extract, preferably homemade or gluten free

2/3 cup coconut flour

1/4 tsp sea salt

Topping:

1 cup crispy pecans or walnuts, chopped

1/4 cup honey

1/4 cup ghee or butter

2 tsp ground cinnamon

1 tsp coconut flour

Preheat oven to 350.

Mix all ingredients for buns with a wire whisk. Evenly pour into a well-greased 12 cup muffin pan. Do not use paper muffin liners.

Mix all ingredients for topping with a fork. Crumble topping on buns. Bake for 20-25 minutes, until cooked through. Cool for about two minutes and then run a knife around each bun to loosen from pan. Immediately remove from muffin tin to a wire rack to finish cooling. The topping will set as they cool.

Recipe from ‘Internal Bliss‘
1 larger very ripe banana, mashed
6 pastured eggs, lightly beaten
1/3 cup melted ghee, butter or coconut oil
1/2 cup honey
1 Tbsp vanilla extract, preferably homemade or gluten free
2/3 cup coconut flour
1/4 tsp sea salt
Topping:
1 cup crispy pecans or walnuts, chopped
1/4 cup honey
1/4 cup ghee or butter
2 tsp ground cinnamon
1 tsp coconut flour
Preheat oven to 350.
Mix all ingredients for buns with a wire whisk. Evenly pour into a well-greased 12 cup muffin pan. Do not use paper muffin liners.
Mix all ingredients for topping with a fork. Crumble topping on buns. Bake for 20-25 minutes, until cooked through. Cool for about two minutes and then run a knife around each bun to loosen from pan. Immediately remove from muffin tin to a wire rack to finish cooling. The topping will set as they cool.

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