Breaded Whitefish

Name: Breaded Whitefish
Ingredients: 1 1/2 pounds thick filets of whitefish, such as turbot or whiting; 2/3 cup unbleached flour; 1/2 teaspoon pepper; 1 teaspoon sea salt; 3 eggs, lightly beaten; 1 cup whole grain bread crumbs; 1/4 teaspoon grated lemon peel; 1/2 cup clarified butter, (page 150); 1/2 cup extra virgin olive oil

Source

Nourishing Traditions

Ingredients

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1 ¹⁄₂ pounds	thick filets of whitefish such as turbot or whiting
²⁄₃ cup	unbleached flour
¹⁄₂ teaspoon	pepper
1 teaspoon	sea salt
3	eggs lightly beaten
1 cup	whole grain bread crumbs
¹⁄₄ teaspoon	grated lemon peel
¹⁄₂ cup	clarified butter (page 150)
¹⁄₂ cup	extra virgin olive oil

"Cut filets into pieces of approximately equal size. Mix sea salt and pepper with flour on a plate. Mix bread crumbs with lemon peel in a bowl. Dredge each piece of fish first in the flour mixture, next in egg and lastly in the breadcrumb mixture. Saute in batches in equal parts of butter and oil. Remove to a heated platter and keep warm while preparing the remaining pieces. You wil need to replenish butter and oil after each batch.

Serve with lemon wedges, tartar sauce (page 141), or ginger carrots (page 95)."

-Nourishing Traditions by Sally Fallon, page 262

"Cut filets into pieces of approximately equal size. Mix sea salt and pepper with flour on a plate. Mix bread crumbs with lemon peel in a bowl. Dredge each piece of fish first in the flour mixture, next in egg and lastly in the breadcrumb mixture. Saute in batches in equal parts of butter and oil. Remove to a heated platter and keep warm while preparing the remaining pieces. You wil need to replenish butter and oil after each batch.
Serve with lemon wedges, tartar sauce (page 141), or ginger carrots (page 95)."
-Nourishing Traditions by Sally Fallon, page 262

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