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Fruit Spice Muffins

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Nourishing Traditions

Ingredients

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3 cups freshly ground spelt kamut or whole wheat flour
2 cups buttermilk kefir, or yoghurt
2 eggs lightly beaten
1 teaspoon sea salt
2 teaspoons baking soda
1 teaspoon vanilla extract
3 tablespoons melted butter
2 ripe pears or peaches peeled and cut into small pieces
12 teaspoon cinnamon
18 teaspoon cloves
18 teaspoon nutmeg

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