Fruit Spice Muffins
Source
Nourishing Traditions
Ingredients
3 | cups | freshly ground spelt kamut or whole wheat flour |
2 | cups | buttermilk kefir, or yoghurt |
2 | eggs lightly beaten | |
1 | teaspoon | sea salt |
2 | teaspoons | baking soda |
1 | teaspoon | vanilla extract |
3 | tablespoons | melted butter |
2 | ripe pears or peaches peeled and cut into small pieces | |
1⁄2 | teaspoon | cinnamon |
1⁄8 | teaspoon | cloves |
1⁄8 | teaspoon | nutmeg |
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