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Black Bean burgers with mango salsa

Source

Cooking Light, April 2010

Ingredients

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2 15 oz cans black beans rinsed and drained
3⁄4 cup cilantro chopped
1⁄4 cup panko
2 tsp cumin
1 tsp oregano
1⁄2 tsp sea salt
2 egg whites
1 mango peeled and chopped
1 1⁄2 tbsp lime juice
1 avocado peeled and chopped
1 garlic clove minced
hamburger buns
lettuce

Directions ( Default | Numbered )

Preheat oven to 350 degrees.

Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 patties. Arrange patties on a baking sheet lined with parchment paper. Bake at 350 degrees for 20 minutes, carefully turning once.

Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through garlic) in a medium bowl.

Serve burgers with lettuce and salsa, and bun if desired.

  1. Preheat oven to 350 degrees.
  2. Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 patties. Arrange patties on a baking sheet lined with parchment paper. Bake at 350 degrees for 20 minutes, carefully turning once.
  3. Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through garlic) in a medium bowl.
  4. Serve burgers with lettuce and salsa, and bun if desired.

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