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Ingredients
| 1 | cup | whole wheat flour about 4 3/4 ounces |
| 1⁄4 | cup | granulated sugar |
| 1⁄4 | cup | packed brown sugar |
| 2 | tablespoons | untoasted wheat germ |
| 2 | tablespoons | wheat bran |
| 1 1⁄2 | teaspoons | baking soda |
| 1 | teaspoon | ground cinnamon |
| 1⁄2 | teaspoon | salt |
| 1 1⁄2 | cups | quick-cooking oats |
| 1⁄3 | cup | chopped pitted dates |
| 1⁄3 | cup | raisins |
| 1⁄3 | cup | dried cranberries |
| 1 | cup | low-fat buttermilk |
| 1⁄4 | cup | canola oil |
| 1 | teaspoon | vanilla extract |
| 1 | large | egg lightly beaten |
| 1⁄2 | cup | boiling water |
| Cooking spray |
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