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Healthy Seven-Layer Bars

Source

Ingredients

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1 1⁄4 cup whole wheat flour pastry flour if you have it
1⁄2 cup almonds
1⁄4 cup cane sugar or rapadura
1⁄2 tsp salt
4 TBSP cold butter cut into pieces
2 TBSP canola or safflower oil
1 TBSP ice water
1 can coconut milk
2 TBSP cane sugar
1 cup chopped walnuts
chocolate chips to taste
1 cup dried coconut unsweetened

Directions ( Default | Numbered )

Process the dry ingredients in a food processor until the nuts are finely ground.

Add butter, one piece at a time to just barely incorporate, then add oil and water until just incorporated. Press into a 9x9 pan. It'll be crumbly, but just work with it.

Melt coconut milk in a pan and add cane sugar.

Layer the ingredients in the crust, drizzling the coconut milk over the top last.

Bake in the oven at 350°F for 20-25 minutes.

  1. Process the dry ingredients in a food processor until the nuts are finely ground.
  2. Add butter, one piece at a time to just barely incorporate, then add oil and water until just incorporated. Press into a 9x9 pan. It'll be crumbly, but just work with it.
  3. Melt coconut milk in a pan and add cane sugar.
  4. Layer the ingredients in the crust, drizzling the coconut milk over the top last.
  5. Bake in the oven at 350°F for 20-25 minutes.

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