Holiday Stress? Drink Eggnog! Believe it or not, eggnog, a traditional holiday beverage, can help you get through the holidays! Stressed out? Drink eggnog! (And
With Thanksgiving just a few weeks away, many of us are turning our attention to crafting menus for a special holiday dinner with family and
Autumn graced us just about a month ago, and if you are in the northern hemisphere, temperatures have started to drop. Frost and freeze warnings
I was blessed to be at a conference last weekend with the Founder and President of the Weston A. Price Foundation, Sally Fallon Morell. The
We all know the data: children that start their day with a healthy breakfast perform better in school. They are more focused, more even keeled
I am passionate about condiments: fermented condiments. “Why?” you ask. Because nearly every child in America eats ketchup, mustard, or mayo nearly every day…and while
It’s summer time! Fire up that barbeque! Many of us have made the switch to grassfed (or pastured) meats for health reasons. Meat from animals
Let’s Hear it for Pancakes! Whenever I think of the month of May, (after I think “hey, it’s spring!”), I think of moms, because Mother’s
It’s spring, and life is popping up all over! If you are in the northern hemisphere, you are seeing signs of life bursting through –
Time, time, time. None of us seem to have enough time. So many things to do, errands to run, people to care for, places to
Valentine’s Day is over, but the whole month of February is recognized as Heart month. I encourage you to “love your heart” by eating foods
So…here we are again, new year, new cycle. A great time to decide to do one thing differently—maybe one for the year, or one every
…Bringing Down the Toxic Load and Increasing Nutrient Values It’s that time of year again: holiday time! Happy Chanukah, Happy Winter Solstice, Merry Christmas, Happy
For those of us in the USA, Thanksgiving is just around the corner! Traditionally, Americans have celebrated the holiday by roasting a turkey. If you
It’s Autumn! Porridge to the Rescue! Welcome to autumn! We can keep ourselves in balance through this and every season by eating certain foods, beverages,
In this article, we are going to learn about lacto-fermentation by making sauerkraut—a very healthful food for this season. In future articles, we will explore
Often, I have the sensation that I am a “voice crying in the desert”–but I’ll keep on crying out while people continue to look everywhere
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