First, a disclaimer: Even though I’m a dietitian, you won’t find me “healthifying” every single recipe. There are some favorites that I just won’t touch,
Ever had a gut feeling that something in your diet was giving you problems like headaches or belly pain–but you couldn’t pinpoint exactly what it
There’s a lot of focus on protein these days. You can find protein-infused cookies, chips, granola bars, and even water–and a wide range of protein
As meal planners, we try to be prepared and well-stocked each week. But one of the toughest things to plan perfectly is fresh produce. If
Ever heard you should avoid MSG–or spotted it on an ingredient list and put the product back on the store shelf? I used to avoid
Eating in a way that makes you feel good mentally and physically is a positive thing. But in some cases, a focus on healthy eating
When it comes to sweetening everything from your cup of coffee to your chocolate chip cookie recipe, you’ve got an awful lot of choices: white
A few years ago, I noticed that a tiny moth flew out every time I opened the pantry door. Then I found strange, cobweb-type webbing
You want to make the best choices at the grocery store that fit your meal plan and your budget. Trouble is, the words on food
So many New Year’s resolutions center around eating less food. Swearing off sugar. Cutting out carbs. Healthwise, the intentions are good. But the all-or-nothing approach
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