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Low FODMAP Slow Cooker Tex Mex Quinoa Recipe
Source
Prep Time10 min |
Cook Time4 hr |
Total Time4 hr 10 min |
Ingredients
| 1 | cup | dry quinoa rinsed |
| 1 | can | chickpeas rinsed and drained thoroughly |
| 15 | oz | Nelino's Low FODMAP Pomodoro Sauce |
| 1 | Red pepper diced | |
| 1 | green pepper diced | |
| 1 | zucchini diced | |
| 1 | package | low FODMAP Mexican Taco Spice Mix |
| 1 | teaspoon | garlic-infused oil |
| 2 | cups | filtered water |
| Cilantro chopped for garnish | ||
| Hard cheese, shredded optional for garnish (vegan cheese for dairy free) |
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