Quinoa Black Bean Burgers

Source

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Ingredients

Display units in Metric

Serves Change

Yields 5 patties originally 5 patties

1	(15 ounce) can	black beans rinsed and drained
¹⁄₄	cup	quinoa
¹⁄₂	cup	water
¹⁄₂	cup	bread crumbs
¹⁄₄	cup	minced yellow bell pepper
2	tablespoons	minced onion
1	large clove	garlic minced
1 ¹⁄₂	teaspoons	ground cumin
¹⁄₂	teaspoon	salt
1	teaspoon	hot pepper sauce (such as Frank's RedHot(R))
1		egg
3	tablespoons	olive oil

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.

Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.

Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.

Form the black bean mixture into 5 patties.

Heat the olive oil in a large skillet.

Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
Form the black bean mixture into 5 patties.
Heat the olive oil in a large skillet.
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

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