Low FODMAP Chunky Lentil and Vegetable Soup

Name: Low FODMAP Chunky Lentil and Vegetable Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1.25 cups each
Ingredients: 2 Tbsp olive oil; 1/4 tsp Asafoetida Powder; 3-4 carrots, (1/2 lb); 2 celery stalk; 2 cup lentils, canned, rinsed and drained well; 1 tsp cumin; 1 tsp oregano; 1/4 tsp cayenne pepper; Freshly ground black pepper; 1 can petite diced tomatoes; 4 tbsp low FODMAP stock powder; 1/2 tsp salt; 4 cup hot water

Source

Recipe originally found at budgetbytes.com

Prep Time

10 min

Cook Time

35 min

Total Time

45 min

Ingredients

Display Units in Metric

Display Mixed Units

Serves Change

Yields 1.25 cups each originally 1.25 cups each

2 Tbsp	olive oil
¹⁄₄ tsp	Asafoetida Powder
3-4	carrots (1/2 lb)
2	celery stalk
2 cup	lentils canned, rinsed and drained well
1 tsp	cumin
1 tsp	oregano
¹⁄₄ tsp	cayenne pepper
	Freshly ground black pepper
1 can	petite diced tomatoes
4 tbsp	low FODMAP stock powder
¹⁄₂ tsp	salt
4 cup	hot water

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This recipe was originally found at budgetbytes.com.