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Low FODMAP Chunky Lentil and Vegetable Soup
Source
Prep Time10 min |
Cook Time35 min |
Total Time45 min |
Ingredients
| 2 | Tbsp | olive oil |
| 1⁄4 | tsp | Asafoetida Powder |
| 3-4 | carrots (1/2 lb) | |
| 2 | celery stalk | |
| 2 | cup | lentils canned, rinsed and drained well |
| 1 | tsp | cumin |
| 1 | tsp | oregano |
| 1⁄4 | tsp | cayenne pepper |
| Freshly ground black pepper | ||
| 1 | can | petite diced tomatoes |
| 4 | tbsp | low FODMAP stock powder |
| 1⁄2 | tsp | salt |
| 4 | cup | hot water |
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