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Ingredients
8 | ounces | whole-wheat fusilli or rotini |
1 | tablespoon | canola oil |
2 | slices | bacon chopped |
1 | large | sweet onion halved and thinly sliced |
1 | pound | boneless, skinless chicken breast trimmed and cut into 1-inch pieces |
1 | medium | green bell pepper sliced |
3 | cloves | garlic minced |
4 | teaspoons | Cajun seasoning (see Tip) |
1⁄2 | teaspoon | freshly ground pepper |
1 | tablespoon | all-purpose flour |
1 | 28-ounce can crushed tomatoes | |
1⁄3 | cup | reduced-fat sour cream |
1⁄2 | cup | sliced scallions for garnish |
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