Creamy Cajun Chicken Pasta
Shared by: whammond
Source:
www.eatingwell.com
Cook30 min
Total30 min
Ingredients
-
8 ounces
whole-wheat fusilli
or rotini
-
1 tablespoon
canola oil
-
2 slices
bacon
chopped
-
1 large
sweet onion
halved and thinly sliced
-
1 pound
boneless, skinless chicken breast
trimmed and cut into 1-inch pieces
-
1 medium
green bell pepper
sliced
-
3 cloves
garlic
minced
-
4 teaspoons
Cajun seasoning
(see Tip)
-
1⁄2 teaspoon
freshly ground pepper
-
1 tablespoon
all-purpose flour
-
1
28-ounce can crushed tomatoes
-
1⁄3 cup
reduced-fat sour cream
-
1⁄2 cup
sliced scallions for garnish
Directions
Visit eatingwell.com for directions.
Nutritional Information
Amount Per Serving (6 Servings)
Calories: 329
Protein: 25 g
Sugar: 9 g
Carbohydrate: 43 g
Fat: 8 g
Cholesterol: 50 mg
Sodium: 715 mg
Fiber: 6 g